Spring journaling prompts
New season, new reflections, new journal prompts. In the awakening of spring, with the energy of rebirth and renewal, it is the perfect time to reflect and meet yourself again after the darkness of winter.
For me, journaling at the beginning of a new season is a huge part of creating the intentional life I want to live.
With the new growth and blossoming buds of energetic spring, journaling around the spring equinox on 20th March can guide us into the hope, light and energy that emerges as nature reawakens.
I hope these spring journal prompts below bring you back to meet yourself again, to access new ideas and welcome new conditions to live the season with intentional truth.
Spring Equinox 2026
Every year, I update the journal prompts on this blog post to bring truth and aliveness to the prompts I share. I’m guided by my word(s) for the year and, for me, this year feels like it is asking for
Slowness.
It’s a slowness that is really about presence. A slowness where there is acceptance, non-seeking, connection and wholeness.
For me, this quiet sense of being really sits with the beginning of spring. A season that, in nature, brings a quiet blossom, a reemergence into the world, a reawakening that moves slowly as buds quietly announce rebirth and colour begins to return.
So, firstly, before you reflect on the whole season. What emerges from the below prompts….
What slowness are you choosing this season because you want to?
What are you bringing more acceptance to?
What is making you feel whole in your life right now?
We’re not meant to do it alone.
Nature doesn’t awaken and remerge into spring alone. And neither should we.
Sometimes we need the support of another when we’re looking to blossom and bloom in our lives.
I’m Suzi, a compassionate mindbody coach, who supports deep thinkers to meet themselves in a more embodied way for a life of authenticity, health and truth.
If you’re seeking more personalised support to ground and heal, find out more about me or my 1:1 coaching.
Spring Journaling Prompts
To get the most out of the next season and to spend a spring flourishing in alignment with your true self, use these spring journaling prompts to connect with this new season of yourself. Use them all or simply answer the ones that you feel drawn towards.
At the end of winter and the start of spring, in this moment, I am…
What has happened in the last 4 months in this winter season of your life?
What has winter taught you this year?
What has winter reminded you that you need this new season?
What are 3 things that feel truly important to you right now?
How can you prioritise just those 3 things to dedicate spring energy to?
What is getting in the way of those priorities?
What do you believe to be true this season?
What do you want to claim for yourself?
What feels like something new you’re ready for?
What part of you is wanting to emerge?
What feels chaotic in your life that would benefit from a quieter pace?
When you’re really honest, what do you feel your life is missing that you can bring the energy of rebirth and renewal to?
What might a slow emergence of this look like?
What are you looking forward to returning to about Spring? How can you nurture this regrowth?
How will you savour this season?
What have you learnt that you’re putting into action?
How are you feeling now?
Go deeper with journaling
Find even more connection and self-discovery with the journaling guides on my shop.
With supportive prompts on topics like perfectionism, fear, chronic illness and self-compassion.
I truly hope these prompts support you to connect to a more intentional season ahead. Happy spring!
With love,
Suzi x