Journaling for anger
A 16-page guide with an introduction to emotions, journaling prompts, tips and reflections for anger, as well as somatic exercises to discharge emotion.
Anger can be a difficult emotion to even recognise in our lives as so many of us are taught in childhood not to express it. Learn how this suppression can cause physical symptoms and use the journaling prompts to decipher and understand the anger and frustration you’re feeling. Understand the role it might play in your life, how you can begin to work with it through journaling and how you can discharge it in the body through somatic exercises.
Includes somatic exercises to regulate the nervous system.
Ready to print or download.
A 16-page guide with an introduction to emotions, journaling prompts, tips and reflections for anger, as well as somatic exercises to discharge emotion.
Anger can be a difficult emotion to even recognise in our lives as so many of us are taught in childhood not to express it. Learn how this suppression can cause physical symptoms and use the journaling prompts to decipher and understand the anger and frustration you’re feeling. Understand the role it might play in your life, how you can begin to work with it through journaling and how you can discharge it in the body through somatic exercises.
Includes somatic exercises to regulate the nervous system.
Ready to print or download.
A 16-page guide with an introduction to emotions, journaling prompts, tips and reflections for anger, as well as somatic exercises to discharge emotion.
Anger can be a difficult emotion to even recognise in our lives as so many of us are taught in childhood not to express it. Learn how this suppression can cause physical symptoms and use the journaling prompts to decipher and understand the anger and frustration you’re feeling. Understand the role it might play in your life, how you can begin to work with it through journaling and how you can discharge it in the body through somatic exercises.
Includes somatic exercises to regulate the nervous system.
Ready to print or download.