Journaling for positive emotions
A 17-page guide with an introduction to emotions, journaling prompts, tips and reflections for cultivating positive emotions.
As well as gaining insight and helping us cope with difficult emotions, journaling can be used to build up our experience of the rewarding emotions too. Choosing to focus on the good stuff can actually rewire our brains not to focus on the negative all the time. Use these journaling prompts to build and grow helpful qualities, like courage and gratitude, which improve our resilience in life.
Includes prompts for:
Self-trust & Self-love
Hope & Belief
Courage
Gratitude
Joy
Ready to print or download.
A 17-page guide with an introduction to emotions, journaling prompts, tips and reflections for cultivating positive emotions.
As well as gaining insight and helping us cope with difficult emotions, journaling can be used to build up our experience of the rewarding emotions too. Choosing to focus on the good stuff can actually rewire our brains not to focus on the negative all the time. Use these journaling prompts to build and grow helpful qualities, like courage and gratitude, which improve our resilience in life.
Includes prompts for:
Self-trust & Self-love
Hope & Belief
Courage
Gratitude
Joy
Ready to print or download.
A 17-page guide with an introduction to emotions, journaling prompts, tips and reflections for cultivating positive emotions.
As well as gaining insight and helping us cope with difficult emotions, journaling can be used to build up our experience of the rewarding emotions too. Choosing to focus on the good stuff can actually rewire our brains not to focus on the negative all the time. Use these journaling prompts to build and grow helpful qualities, like courage and gratitude, which improve our resilience in life.
Includes prompts for:
Self-trust & Self-love
Hope & Belief
Courage
Gratitude
Joy
Ready to print or download.