Journaling for shame and guilt
An 18-page guide with an introduction to emotions, journaling prompts, tips and reflections for shame and guilt, as well as somatic exercises to discharge emotion.
Learn the difference between shame and guilt and how these 2 difficult emotions can be used to our advantage. Explore the role of these emotions and how they might be playing out in patterns in your life. Discover the beliefs underneath your shame and guilt and how you can free yourself from their heavy burden and build forgiveness and self-compassion in their place through journaling.
Includes somatic exercises to regulate the nervous system.
Ready to print or download.
An 18-page guide with an introduction to emotions, journaling prompts, tips and reflections for shame and guilt, as well as somatic exercises to discharge emotion.
Learn the difference between shame and guilt and how these 2 difficult emotions can be used to our advantage. Explore the role of these emotions and how they might be playing out in patterns in your life. Discover the beliefs underneath your shame and guilt and how you can free yourself from their heavy burden and build forgiveness and self-compassion in their place through journaling.
Includes somatic exercises to regulate the nervous system.
Ready to print or download.
An 18-page guide with an introduction to emotions, journaling prompts, tips and reflections for shame and guilt, as well as somatic exercises to discharge emotion.
Learn the difference between shame and guilt and how these 2 difficult emotions can be used to our advantage. Explore the role of these emotions and how they might be playing out in patterns in your life. Discover the beliefs underneath your shame and guilt and how you can free yourself from their heavy burden and build forgiveness and self-compassion in their place through journaling.
Includes somatic exercises to regulate the nervous system.
Ready to print or download.